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April 6, 2021 03:07 pm GMT
Original Link: https://boingboing.net/2021/04/06/japans-90-year-old-fitness-trainer-is-probably-in-better-shape-than-you-are.html?utm_source=rss&utm_medium=rss&utm_c
Japan's 90-year-old fitness trainer is probably in better shape than you are
Takishima Mika (aka Takimika) was born on January 15, 1931. She started training when she was 65 and became a trainer herself at 87. She hopes to continue working until she's 100. In the video below, she demonstrates remarkable strength and flexibility with weights and yoga poses. — Read the rest
Original Link: https://boingboing.net/2021/04/06/japans-90-year-old-fitness-trainer-is-probably-in-better-shape-than-you-are.html?utm_source=rss&utm_medium=rss&utm_c
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