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October 13, 2020 04:33 pm GMT
Original Link: https://boingboing.net/2020/10/13/study-finds-that-intermittent-fasting-is-not-effective-for-weight-loss.html
Study finds that intermittent fasting is not effective for weight loss
I've been skipping breakfast for the last six months or so. I've lost a lot of weight, but I've also been avoiding carbs so I don't really know why I lost weight.
I just came across this study published in JAMA Internal Medicine that found that intermittent fasting, on its own, doesn't help with weight loss. — Read the rest
Original Link: https://boingboing.net/2020/10/13/study-finds-that-intermittent-fasting-is-not-effective-for-weight-loss.html
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