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May 30, 2017 10:21 am PDT
Original Link: http://feeds.boingboing.net/~r/boingboing/iBag/~3/kUflws-KqNs/how-to-change-anxiety-into-exc.html
How to change anxiety into excitement
Found on The Kid Should See This: "Neuroscientist Ian Robertson explains the trick behind these perception-changing actions: Rather than trying to become calm the opposite of anxious its much easier to reframe nervous feelings as positive energy."
In this video Fiona Phillips is experiencing anxiety about going on a zipline. Robertson tells her to that she can change that negative emotion into one that's positive by telling yourself "I feel excited."
Original Link: http://feeds.boingboing.net/~r/boingboing/iBag/~3/kUflws-KqNs/how-to-change-anxiety-into-exc.html
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