10 Sleeping Tips for a Dream-Worthy Snooze

The elusive good night's sleep is something we can only dream about.

Though we always plan to get a full eight hours of rest, something (read: Netflix) keeps us awake. But if you have serious goals about sleeping better, Quirkology has a few little-known tips for helping you get the best rest possible

Learn why the blue glow from digital screens keeps us up at night, and why donning a pair of socks at bedtime could be the key to falling asleep faster

Quirkology also teamed up with a composer to create relaxing music based on calming songs research. And at an hour long, this super-soothing song gives you plenty of time to doze off into the best sleep of your life Read more...