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May 9, 2012 09:05 pm

Book Review: Fitness For Geeks


jsuda writes "You would think that geeks would be as interested in fitness as dogs are of TV. After all, geeks already put in hours of finger dancing on keyboards, assembling hefty code fragments, and juggling PHP programming functions. Although intended, in part, as a guide to real physical fitness the book, Fitness for Geeks, entices geeks with what they are really interested in–the science of fitness, nutrition, and exercise. In 11 chapters over 311 pages (including notes and an index) author, Bruce W Perry, describes in great detail the science of fitness and all of its components–food selections, timings, and fastings; exercising of all types; sleep, rest, and meditation; the benefits of hormesis (shocking the body with stresses); and the benefits of natural sunlight." Read on for the rest of jsuda's review.

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