How do different types of meetings affect the way you work?

As Ive worked with different teams and companies, Ive noticed that the way meetings are scheduled can have an impact on my productivity. Heres some different setups Ive experienced:

• Daily standups
• Weekly standups
• Weekly customer meetings
• As few meetings as possible
• And more!

What approaches to meetings have you experienced? Which have allowed to perform at your best?