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March 15, 2022 03:30 am

Sleep In Dimly Lit Room Can Be Bad For Your Health, Study Suggests

An anonymous reader quotes a report from Bloomberg: Sleeping in the dark may reduce your risk of heart disease and diabetes, a new study suggests. Exposure to overhead lighting during sleep at night, compared to sleeping in a dimly lit room, harms heart function during sleep and affects how well the body responds to insulin the next morning, researchers found. They suggest it is important for people to avoid or minimize the amount of light exposure during sleep, and that if people are able to see things well, it is probably too light. The study found that, when exposed to more light during sleep, the body went into a state of alert, with the heart rate rising and the body not being able to rest properly. According to the scientists, people should not turn lights on, but if they do need to have some light -- for example, in the interests of safety for older adults -- it should be a dim light that is closer to the floor. The color is also important, with amber or a red/orange light less stimulating for the brain. White or blue light should be kept far away, the experts suggest. Blackout curtains or eye masks are a good option if outdoor light cannot be controlled. The study of 20 people found that insulin resistance occurred the morning after people slept in a light room. This is when cells in muscles, fat and the liver do not respond well to insulin and cannot use glucose from the blood for energy. To make up for it, the pancreas makes more insulin and, over time, blood sugar goes up. Senior study author Dr Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine in America, said: "The results from this study demonstrate that just a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, diabetes and metabolic syndrome." Dr Daniela Grimaldi, a co-first author and research assistant professor of neurology at Northwestern, added: "We showed your heart rate increases when you sleep in a moderately lit room. "Even though you are asleep, your autonomic nervous system is activated. That's bad. Usually, your heart rate together with other cardiovascular parameters are lower at night and higher during the day." The study has been published in the Proceedings of the National Academy of Sciences.

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