How are you taking care of your health while working remotely?

Let's face it, working remotely is great. There is a lot of upsides of working remotely.

But when I look back at that time I worked remotely, I see I couldn't take care of my health while working remotely.

I have imagined before it is easier to do that but now after one year and half working remotely I am trying to see the problem and if anyone else has it.

The few problems causing that are:

• I work for so long time, 10 hours+ daily
• I have other things I do apart from work (studying mainly beside other things)
• The development work takes a lot of your mental energy which needs to eat carbs to keep working

How do you manage that?