How do you regex?

I made a thread yesterday called How do you feel about regex?

Lots of fun discussion. Lots of people weighed in on their tools and tactics, but I'd love to move the conversation that way.

How do you go about using regex.

• What tools do you use? (if not from full memory)
• How do you encapsulate/label/comment regex?
• What types of problems do you most solve with regex?

Looking forward to any and all comments!