August 31, 2021 02:40 pm GMT
Original Link: https://boingboing.net/2021/08/31/when-to-practice-mindlessness-instead-of-mindfulness.html?utm_source=rss&utm_medium=rss&utm_campaign=when-to-practic
When to practice mindlessness instead of mindfulness
Practicing mindfulness can benefit your mental state in numerous ways, from increasing creativity to alleviating stress and helping lift depression. But sometimes, a moment of mindlessness is what you need, like when you're performing a well-practiced skill like chopping vegetables, performing a well-rehearsed piece of music, or swinging a golf club. — Read the rest
Original Link: https://boingboing.net/2021/08/31/when-to-practice-mindlessness-instead-of-mindfulness.html?utm_source=rss&utm_medium=rss&utm_campaign=when-to-practic
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