Preventing Burnouts, The Condensed Version

Ladies and Gentlemen this is how you defeat burnouts

1. You should not overspend your energy(mental, emotional, physical). Energy coming in should be more than energy going out. Going against this truth has its consequences.
2. Accept your limits. You are not some cyborg guy from 2077
3. Stop living like a rat. Manage your tasks and time faithfully. There are a bunch of task and management apps out there.
4. Find balance, don't overdo things.

I know you think you are so smart but start treating yourself like a battery.