How to change fitness goals on Apple Watch

Whether you're hitting your activity goals on the Apple Watch a little too easily or not at all, you can always switch up those target metrics whenever you'd like. 

The Apple Watch lets you easily alter your move, exercise, and stand goals with just a few simple taps.

Here's how to change your fitness goals on your Apple Watch.

The three rings

The Apple Watch uses rings to help you visualize how far along you are in hitting your goals. Once a ring is completely filled in, it means you've successfully reached your goal for the day.  Read more...