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May 31, 2021 01:02 pm GMT
Original Link: https://boingboing.net/2021/05/31/do-a-murph-workout-in-honor-of-memorial-day.html?utm_source=rss&utm_medium=rss&utm_campaign=do-a-murph-workout-in-ho
Do a "Murph" workout in honor of Memorial Day
If you have ever done Crossfit you might already know what a Murph is. It's dedicated to Navy SEAL Lt. Michael Murphy, an avid Crossfit buff, who was killed in Afghanistan in 2005. Here is his namesake's routine: run 1 mile, do 100 pull-ups, 200 push-ups, 300 air-squats and run another mile, all while wearing a weighted vest or body armor. — Read the rest
Original Link: https://boingboing.net/2021/05/31/do-a-murph-workout-in-honor-of-memorial-day.html?utm_source=rss&utm_medium=rss&utm_campaign=do-a-murph-workout-in-ho
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