Should I use Linux?

Cover Image Credits:
https://onehack.us/t/which-os-you-use-windows-linux-macos-post-here-discussion/65891

Hello Dev Community!

I am currently using macOS as my operating system. I have been told that Linux is better than macOS and Windows for programming. If you use Linux, I would like to know the pros of Linux and the limitations it has. Also, if you would recommend using Linux, should I dual boot or use something like VirtualBox?

Thanks for your help.