Calmind can beat back the anxiety, soothe your mind and make you a happier, healthier you

Considering the state of our world, it probably shouldnt come as a surprise to find lots and lots of people pushed to their breaking point. Anxiety and stress are often constant companions during the best of times. But now, with fear and frustration running rampant, its easy to be subsumed by all the distractions and pressures and general uncertainty of everyday life.

The Calmind Mental Fitness app might not be able to answer all the questions keeping people up at night, but this digital therapy app thinks it can at least help keep the dark thoughts and confusion at bay.

Calmind combines elements of neuroscience, psychoacoustics, positive CBT, and technology to form an entirely new method for improving your life by reducing stress and soothing your senses.

This digital therapy regimen attacks what ails you from a host of different angles. For those with trouble sleeping, Calmind slows everything down with calming, sensory-rich stories that can help those with elevated stress or even insomnia peacefully fall asleep without melatonin gummies.

For battling more generalized anxiety, Calmind works with musicians and artists to combine ASMR triggers with binaural beats and tranquil tones into a brand-new experience they call B-ASMR. As it reduces stress levels, it literally helps increase the production of positive hormones in the body, exiling bad feelings or worries more easily.

Even if youre just trying to focus on completing work tasks or procrastination-rich projects like writing, Calmind helps remove distractions and surrounding noise so you can concentrate on your goal, push past the mental blocks and get to finishing your task. Read the rest