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April 10, 2020 11:00 am GMT

Sick of super intense at-home workouts? Try retro fitness videos instead.

Sick of super intense at-home workouts? Try retro fitness videos instead.

The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little time as possible.

It's effective, and it's short — but often, it's miserable. The videos themselves advertise this as a good thing, with descriptors like "brutal" beckoning in the YouTube titles. 

It doesn't have to be this way. While HIIT workouts are a popular way to efficiently build muscle and burn calories, physicians just recommend 30 minutes a day of moderate aerobic exercise to stay healthy.  Read more...

More about Exercise, Youtube Videos, Social Distancing, Tech, and Health

Original Link: http://feeds.mashable.com/~r/mashable/tech/~3/R1O72dspinU/

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