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April 7, 2020 05:25 pm GMT
Original Link: https://boingboing.net/2020/04/07/kicking-my-cellphone-out-of-be.html
Kicking my cellphone out of bed has improved my sleep
After I brush my teeth I am now putting my iPhone on a charger in another room and going to bed. I find I have stopped waking up at 4am and sleep much better.
Sleep is really important. The more sleep I lose, the harder everything else becomes and the easier it becomes to realize I'm fucking up. I have long known that I sleep better if I leave the cellphone out of my bed and just read a book... so of course I've spent the last few weeks reading news and texting friends around the world all hours of the night.
No more! We know what the foreseeable future holds. I have set what meager goals for myself I feel are healthy, and that phone is about as far from my bed at night as possible.
Good luck. Read the rest
Original Link: https://boingboing.net/2020/04/07/kicking-my-cellphone-out-of-be.html
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