Astonish Yourself: 101 Experiments in the Philosophy of Everyday Life

I came across Astonish Yourself: 101 Experiments in the Philosophy of Everyday Life when I took my kids to the California Science Center in Los Angeles in 2009 and found it in the gift store. It was written by philosopher Roger-Pol Droit, a researcher at the Centre de Recherche Scientifique and, as the title indicates, contains 101 mental and perceptual exercises you can perform on yourself.

In his introduction, Droit says the purpose of the experiments is to "provoke tiny moments of awareness," and to "shake a certainty we had taken for granted: our own identity, say, or the stability of the outside world, or even the meanings of words." Most of the experiments require about 20 minutes or less to complete, and often involve nothing more than merely thinking about something.

Some of the experiments you'll probably want to try when you are alone at home (like calling your name repeatedly for 20 minutes, or repeating some other word to drain it of its meaning), but others can be performed anywhere (like imagining that the world was "created from nothing, just an instant ago" and will vanish "like a light going out" in 20 minutes).

Some of the experiments you can't really plan in advance; they'll happen by accident, like when you wake up without knowing where you are -- a magical experience I love having, but Droit explains how to make the best use of this five-second-long "delicious lightness of a mystery without menace" the next time it happens: "What you do not know, for a tiny interval of time, is what the place is called, where it is, and you you are doing there. Read the rest