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March 30, 2020 02:05 pm

Scott Kelly, Who Spent a Year in Space, Shares Tips on Isolation

Scott Kelly, writing for The New York Times: Being stuck at home can be challenging. When I lived on the International Space Station for nearly a year, it wasn't easy. When I went to sleep, I was at work. When I woke up, I was still at work. Flying in space is probably the only job you absolutely cannot quit. But I learned some things during my time up there that I'd like to share -- because they are about to come in handy again, as we all confine ourselves at home to help stop the spread of the coronavirus. Here are a few tips on living in isolation, from someone who has been there. Follow a schedule: On the space station, my time was scheduled tightly, from the moment I woke up to when I went to sleep. Sometimes this involved a spacewalk that could last up to eight hours; other times, it involved a five-minute task, like checking on the experimental flowers I was growing in space. You will find maintaining a plan will help you and your family adjust to a different work and home life environment. When I returned to Earth, I missed the structure it provided and found it hard to live without. But pace yourself: When you are living and working in the same place for days on end, work can have a way of taking over everything if you let it. Living in space, I deliberately paced myself because I knew I was in it for the long haul -- just like we all are today. Take time for fun activities: I met up with crewmates for movie nights, complete with snacks, and binge-watched all of "Game of Thrones" -- twice.

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