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February 21, 2018 01:00 pm PST
Original Link: http://feeds.boingboing.net/~r/boingboing/iBag/~3/-3wF4ylkEV4/here-are-the-impressive-result.html
Here are the impressive results of doing 100 squats every day for 30 days
Without changing anything else in their daily routines, three people set out to discover how much they could strengthen their bodies just by doing 100 squats every day for 30 days. For those inspired to start their own 30-day challenge after watching this video, heres the proper way to do a squat:
https://youtu.be/32vfud6KWSkOriginal Link: http://feeds.boingboing.net/~r/boingboing/iBag/~3/-3wF4ylkEV4/here-are-the-impressive-result.html
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