This smart lunchbox will give you a crash course in meal prep 101

There’s no doubt you’ve seen at least a few Instagram or Facebook posts that show off a collection of well-balanced, beautifully arranged meals for the week. Meal prepping is an art — as evidenced by the fact that it’s all over your feed.

Meal prepping has numerous benefits: it saves time and money, decreases food waste, and assists with portion control and a healthier diet. But no matter how great this all may sound, it’s intimidating to those who don’t know where to start. If you’re anything like me, you may feel like you need Kindergarten level directions on how to eat healthy (and actually enjoy it.) Read more...