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January 29, 2016 07:54 am PST
Original Link: http://feeds.boingboing.net/~r/boingboing/iBag/~3/6J-JIX3IdWk/hunger-is-a-mood-the-psycholo.html
Hunger is a mood: the psychology of weight loss and self-control
Michael Graziano, a psychologist, lost 50 lbs in 8 months by experimenting on himself to see how different dietary choices affected his feelings of hunger, reasoning that the major predictor of weight control isn't calories consumed versus calories burned -- but the extent to which your unconscious mind exerts pressure on you to eat more and exercise less. (more…)
Original Link: http://feeds.boingboing.net/~r/boingboing/iBag/~3/6J-JIX3IdWk/hunger-is-a-mood-the-psycholo.html
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