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September 21, 2013 01:00 pm -04
Original Link: http://feeds.mashable.com/~r/Mashable/~3/vn6RjrqoiIk/
5 YouTube Exercises to Strengthen Your Core
Whether you're training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at-home or in-gym core workouts may be exactly what you need.
We rounded up five core-strengthening exercises on YouTube, featuring yogis, MMA fighters and more. Even if you don't have access to a gym or your own equipment, many of these exercises can be done at home — with a little willpower. If you have a buddy to work out with, even better
Which core workout is most effective for you? Tell us in the comments. Read more...
More about Youtube, Core, Videos, Lifestyle, and Health FitnessOriginal Link: http://feeds.mashable.com/~r/Mashable/~3/vn6RjrqoiIk/
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