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August 24, 2011 10:05 pm
Original Link: http://rss.slashdot.org/~r/Slashdot/slashdot/~3/DHRJ5rZuMAY/The-Least-Amount-of-Exercise-Needed-To-Extend-Life
The Least Amount of Exercise Needed To Extend Life
Toe, The writes "Of particular concern to couch potatoes, gamers, and anyone who spends an inordinate amount of time sitting and staring at a screen is how little exercise can I do and still receive a benefit. A new study entitled "Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study," answers this important question. The conclusion: 92 minutes of moderate activity a week can extend your life by three years." 
Read more of this story at Slashdot.
Original Link: http://rss.slashdot.org/~r/Slashdot/slashdot/~3/DHRJ5rZuMAY/The-Least-Amount-of-Exercise-Needed-To-Extend-Life
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